2 ms·
You are describing what has been happening to me for the past four years. It has gotten particularly bad since a cold I got in early September. My Garmin's bod
by david-gpu 2y ago
You are describing what has been happening to me for the past four years.
It has gotten particularly bad since a cold I got in early September. My Garmin's body battery hasn't been back to 100% since then -- typically waking up at 50% after ten hours in bed.
I blamed sleep apnea for these symptoms even though the stats from the CPAP machine look great, but after reading TFA I'm questioning it.
Any exercise more intense than walking means multiple days of recovery, which has led me to pretty much stop cycling these days -- down from 90 km/week just 18 months ago. It is a shitty experience.