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Is it really possible? Taking 16 waking hours to 20 waking hours would make my 40 remaining years into 50 remaining year equivalent. I will attend to this.
by renewiltord 2y ago
Is it really possible? Taking 16 waking hours to 20 waking hours would make my 40 remaining years into 50 remaining year equivalent. I will attend to this.
- rramadass 2y agoNo, don't. Sleep is fundamental to everything else and hence messing with it is never advisable. Some resources; 1) Neuroscience of Sleep - https://en.wikipedia.org/wiki/Neuroscience_of_sleep https://en.wikipedia.org/wiki/Neuroscience_of_sleep 2) Sleep Epigenetics - https://en.wikipedia.org/wiki/Sleep_epigenetics https://en.wikipedia.org/wiki/Sleep_epigenetics 3) Sleep deprivation - https://en.wikipedia.org/wiki/Sleep_deprivation https://en.wikipedia.org/wiki/Sleep_deprivation 4) Familial natural short sleep - https://en.wikipedia.org/wiki/Familial_natural_short_sleep https://en.wikipedia.org/wiki/Familial_natural_short_sleep