Shift workers certainly experience more variability too though. I did it when I was in college. Your sleep schedule for work is incompatible with your personal

Shift workers certainly experience more variability too though. I did it when I was in college. Your sleep schedule for work is incompatible with your personal life. Want to go to your family’s for Thanksgiving? That’s right in the middle of when you’d normally be asleep. Etc. It’s really tough.