I lost 30 kilograms in 3 months. I stopped eating all grains/wheat, potatoes, corn, and rice. Also trace amounts. So 95% of the supermarket I can’t eat and ski

I lost 30 kilograms in 3 months. I stopped eating all grains/wheat, potatoes, corn, and rice. Also trace amounts. So 95% of the supermarket I can’t eat and skip while doing the groceries. After a while it’s easy. Plus I walk 5 kilometers everyday. It’s just 1 hour. I listen to a podcast. In the weekend more when time and conditions allow it. I need to update my blog. But you can follow my journey if you want. Username + .com