When I don't have my phone's distractions, I read books instead, or play music, or maybe do a few pushups. Basically anything I in-fact do when my phone's not

When I don't have my phone's distractions, I read books instead, or play music, or maybe do a few pushups. Basically anything I in-fact do when my phone's not around, is better than the phone. The only thing I do without the phone that's almost as low-value is video gaming (gee, more electronics...)