This is great advice. I deleted everything that has an infinite scroll of new stuff and set my phone on airplane mode where possible. Life is better. I frequent

This is great advice. I deleted everything that has an infinite scroll of new stuff and set my phone on airplane mode where possible. Life is better. I frequently go about with no phone and I have better focus. Paradoxically I now enjoy my phone much more. It has a compass a camera and a bunch of cool utilities. It’s easier to appreciate how nice maps or translate is when you need to jump for them.