You might have a great relationship with time and your phone, which is great. Not all of us have that. If/when my mental health is not on its best legs tools li

You might have a great relationship with time and your phone, which is great. Not all of us have that. If/when my mental health is not on its best legs tools like this might prevent it from going deeper. Its VERY easy for me to do 30 minutes of mindless youtube shorts watching instead of doing something I was supposed to do or even wanted to do. ADHD brain is a bitch. "Gimmicks" help to trigger a intentional conscious response to break out of a pattern.