What is your acute concern? There is a difference between your sleep pattern affecting important aspects of your life and your sleep pattern not following a pu

What is your acute concern? There is a difference between your sleep pattern affecting important aspects of your life and your sleep pattern not following a published metric. I mean if insomnia is causing you to fall asleep while driving see a doctor. If worrying about insomnia is the most salient effect, not worrying is an option. Unless you need a hobby, and some people do. Our life patterns change with age. [1] Then change again with more age. Sometimes we need to go to a doctor, sometimes we don't. Good luck. [1]: Looks like you joined HN more than ten years ago. That's enough time for things to change.