It's my understanding that you can mostly avoid alcohol induced sleep disruption by drinking less, pacing your drinking and stopping roughly six hours before yo

It's my understanding that you can mostly avoid alcohol induced sleep disruption by drinking less, pacing your drinking and stopping roughly six hours before you want to go to sleep. This is the chief reason why I drink way less than I did in my 20s and why I focus way more on quality now. If I'm only having two or three drinks over two or three hours, they'd better be worth it.