3 ms·
Unsolicited advice : have you tried stopping coffee / caffeine? This improved my stress levels immensely although I only drank one cup a day.
by EZ-E 2y ago
Unsolicited advice : have you tried stopping coffee / caffeine? This improved my stress levels immensely although I only drank one cup a day.
- JanSt 2y ago+1
- OutOfHere 2y agoI drink coffee and tea more for their beneficial phyto chemicals. If I were to stop them, I would lose this benefit. I limit it to a single cup of each. B6 as P5P at 20 mg twice daily has helped my stress. Similarly, magnesium citrate has too. Theanine is also relevant at night. I think the best cure for stress for someone who has saved up money is to quit their day job.