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Sleep disruption is what makes me want to not drink. One already stressful day can become harder to recover from with bad sleep and it all cascades onto the fol
by thefz 2y ago
Sleep disruption is what makes me want to not drink. One already stressful day can become harder to recover from with bad sleep and it all cascades onto the following days.
- D13Fd 2y agoWhy don’t you stop and see if it makes a difference?
- thefz 2y agoOh I did already a long time ago, I can't afford not to be 100% when I wake up.
- nunez 2y agoIt's my understanding that you can mostly avoid alcohol induced sleep disruption by drinking less, pacing your drinking and stopping roughly six hours before you want to go to sleep. This is the chief reason why I drink way less than I did in my 20s and why I focus way more on quality now. If I'm only having two or three drinks over two or three hours, they'd better be worth it.