11 ms·
I pretty much stopped drinking after getting a Garmin and working out regularly (zwift). Even a single bottle of beer completely wrecks all of my stats for the
by KeplerBoy 2y ago
I pretty much stopped drinking after getting a Garmin and working out regularly (zwift).
Even a single bottle of beer completely wrecks all of my stats for the next 24 hrs. Sleep quality nosedives, heart rate shoots up and I'm sweating like an idiot on very moderate cycling efforts. No surprise this is bad for your health, 3 evenings a week mean, you'll spend close to half your time in this hungover state.
- thefz 2y agoSleep disruption is what makes me want to not drink. One already stressful day can become harder to recover from with bad sleep and it all cascades onto the following days.
- D13Fd 2y agoWhy don’t you stop and see if it makes a difference?
- thefz 2y agoOh I did already a long time ago, I can't afford not to be 100% when I wake up.
- nunez 2y agoIt's my understanding that you can mostly avoid alcohol induced sleep disruption by drinking less, pacing your drinking and stopping roughly six hours before you want to go to sleep. This is the chief reason why I drink way less than I did in my 20s and why I focus way more on quality now. If I'm only having two or three drinks over two or three hours, they'd better be worth it.
- deleted 2y ago[deleted]