In the UK there are a few support options, including Dad-specific Facebook and WhatsApp groups run by PANDAS foundation. https://pandasfoundation.org.uk/how-we-

In the UK there are a few support options, including Dad-specific Facebook and WhatsApp groups run by PANDAS foundation. https://pandasfoundation.org.uk/how-we-can-support-you/support-for-dads/ https://pandasfoundation.org.uk/how-we-can-support-you/suppo... (You can prob access outside UK) There are also general parenting support organisations such as Family Action and podcasts like First Time Dads might be helpful.