I started at 26 and got down to 23 in about 2-3 months with this method. Good luck to you. I feel like being stubborn about keeping it going and able to distra

I started at 26 and got down to 23 in about 2-3 months with this method. Good luck to you. I feel like being stubborn about keeping it going and able to distract yourself for few hours when hungry are keys to positive outcomes.