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i lifted weights to attempt to fix postural issues that i noticed in my 20s. it made things worse the issue was that i lifted weights to make big number go up,
by vanjajaja1 2y ago
i lifted weights to attempt to fix postural issues that i noticed in my 20s. it made things worse
the issue was that i lifted weights to make big number go up, instead of using weights as a support tool to explore muscles in the body
- crazygringo 2y agoYup, the same happened to me. The additional strength didn't do anything to fix my posture. It just let me hold my bad posture for even longer, until another muscle would fail. You need things like Alexander Technique to retrain how you hold and use your body. And things like myofascial release to undo all the new tension you created from all the lifting with bad posture.
- vanjajaja1 2y agoyep this is exactly what is saving me, and its taking a while. how long did it take you to “complete” the AT/myofascial work?