3 ms·

Thanks, I've been doing it and have seen some encouraging results (weight-loss, less cravings, more tolerance for hunger). > reduce your weight so that your BM

Thanks, I've been doing it and have seen some encouraging results (weight-loss, less cravings, more tolerance for hunger). > reduce your weight so that your BMI is between 22.5 and 25. This is the area of lowest mortality. There's no point to go lower Thanks. I doubt I'll have to ever worry about going below 22.5 :-). I'm at 28 right now. Gonna be a huge fight to get to 25.

scotty79 2y ago
I started at 26 and got down to 23 in about 2-3 months with this method. Good luck to you. I feel like being stubborn about keeping it going and able to distract yourself for few hours when hungry are keys to positive outcomes.