If you are talking very specifically about a ketogenic diet, then fruits actually do have too many carbs to maintain ketosis. In that case, it isn't some irrat

If you are talking very specifically about a ketogenic diet, then fruits actually do have too many carbs to maintain ketosis. In that case, it isn't some irrational fear, but reality. Re fiber, A significant portion of the population (maybe a majority) doesn't need much fiber to use the bathroom. It seems like this need is a common situation that people assume is a universal truth. Further, fiber can lead to constipation for many people.