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> broccoli Have almost no carbs or any calories, they are basically just water. Like you'd need to eat 1kg just to get 300 calories (less than in e.g. 100g chi
by Wytwwww 2y ago
> broccoli
Have almost no carbs or any calories, they are basically just water. Like you'd need to eat 1kg just to get 300 calories (less than in e.g. 100g chickpeas).
- hombre_fatal 2y agoThey are 75% carbs. Don't miss the point in your focus on one thing that I said. Replace it with sweet potatoes, carrots, and any other health promoting vegetable that Americans don't eat (and when they do, without slathering in sugar/fat).
- s1artibartfast 2y agoHow are you getting 75%? I see 10g of garbs in 150g of broccoli. That is closer to 7%.
- Sohcahtoa82 2y ago> They are 75% carbs. 75% of the calories in broccoli is from carbs, sure, but because the overall calorie content of broccoli is so low, it's still considered low carb. https://www.nutritionix.com/food/broccoli/1-cup https://www.nutritionix.com/food/broccoli/1-cup A 1-cup, 156-gram serving is 55 calories, 11g carbs, and 5g fiber, so is only 6g of net carbs for keto purposes.