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> Losing weight without losing muscle mass is very hard. Lots of amateur body builders can do it. There are whole training guides about how to lose body fat,
by throwaway2037 2y ago
> Losing weight without losing muscle mass is very hard.
Lots of amateur body builders can do it. There are whole training guides about how to lose body fat, but maintain as much muscle mass as possible. Granted, they are probably a minority because they have higher discipline and motivation than the average population.
- cthalupa 2y agoEven pros on high doses of testosterone and multiple AAS lose some muscle mass when preparing for a show.