4 ms·
Increasing exercise also goes against reducing food amount, because it makes you hungrier.
by astrange 2y ago
Increasing exercise also goes against reducing food amount, because it makes you hungrier.
- bni 2y agoFor me my cravings shifted from cookies/candy/ice cream to craving food that actually does something for my training, like a real meal. Also for me if I go to crossfit after workday ends I don't get cravings the rest of that day. If anything I want to go to sleep instead of eating candy in front of the TV.