2 ms·
Add walking for 2h per day is the recommended I’ve seen.
by andy_ppp 2y ago
Add walking for 2h per day is the recommended I’ve seen.
- hnthrowaway0328 2y agoThanks, 2h is a bit too much for me, so what I do is about 3-4 10-12 mins walk-sprint walk reps. Basically half walk (3.5m/h) and half sprint-walk (4.4m/h). I wish I could do more but my joints are not really good.
- theendisney 2y agoJust walking is better. You get a steady burn. If you do high intensity you burn calories for a good while afterwards. Mild intensity doesnt do much.