I'm reminded a video from Olympic weightlifter Clarence Kennedy. He's vegan but has done a lot of research on fuelling himself with the nutrients he needs to ma

I'm reminded a video from Olympic weightlifter Clarence Kennedy. He's vegan but has done a lot of research on fuelling himself with the nutrients he needs to maintain a physical ability well beyond most people. This is a man with insane numbers in both weightlifting and powerlifting. And he doesn't supplement with additional protein or creatine powder. To be fair, he's probably also on steroids, but even so you need peak nutrition to reach those numbers. There's an article here which discusses and embeds the video: https://barbend.com/clarence-kennedy-vegan-diet/ https://barbend.com/clarence-kennedy-vegan-diet/