I'm 41 and have vivid dreams most nights. I jealously guard my sleep hygiene though and getting enough sleep every single night is one of the major priorities i

I'm 41 and have vivid dreams most nights. I jealously guard my sleep hygiene though and getting enough sleep every single night is one of the major priorities in my life. For this reason I never smoke week and almost never drink, as both of those effect my ability to sleep well. Even a single beer will show up on my sleep tracker as messed up sleep cycles.