I've noticed an odd phenomenon lately: when I'm in a crappy mood, and someone asks me how I'm doing and I lie and say "fine," it often takes me out of my own he

I've noticed an odd phenomenon lately: when I'm in a crappy mood, and someone asks me how I'm doing and I lie and say "fine," it often takes me out of my own head and reminds me that I might be overestimating whatever is going wrong.