I enjoy it a lot, but this is definitely a downside people should be aware of if they'd like to lucid dream. It's very easy to wake up immediately once you real

I enjoy it a lot, but this is definitely a downside people should be aware of if they'd like to lucid dream. It's very easy to wake up immediately once you realize you're lucid, or take forever to slip out of lucidity. My first thought when I saw this study is that now you can seek out lucidity on nights that you know you can afford disrupted sleep. I first sought out lucid dreaming because it helped with my sleep paralysis. It's still difficult to keep calm, but if I do manage it during an episode, it can become a much less unpleasant experience. I also haven't had nightmares in a long time as a side effect.