Great post. I also am really into fitness, diet etc. One of the lowest hanging fruits I have found in most people's diet (including my own at first) is lack o

Great post. I also am really into fitness, diet etc. One of the lowest hanging fruits I have found in most people's diet (including my own at first) is lack of proper protein intake and a completely unrealistic notion of how much protein should be in ones diet. You should be getting about 1g/lbs of body mass a day, which is nearly 2x the recommended intake by the FDA. If you eat that much protein you're going to have a really hard time feeling hungry enough to stuff your face with carbs.