> Eat the same diet as you are now, but less of it Considering vitamins and minerals most people eat crap. Deficiencies are fairly rampant. The problem is that

> Eat the same diet as you are now, but less of it Considering vitamins and minerals most people eat crap. Deficiencies are fairly rampant. The problem is that grains/beans, dairy, potato, and oils are good for energy but have very lousy nutrient profiles. People are eating an energy dense but nutrient light diet that is a vestige of times of hard manual labor.