> Have you tried a food journal? For a week, take a picture of __everything__ you eat or drink. Go back and review it at the end of the week, a month would be b

> Have you tried a food journal? For a week, take a picture of __everything__ you eat or drink. Go back and review it at the end of the week, a month would be better. I don't think this is sufficient. I started tracking calories a few years ago, and it turned out one of the meals I thought was high-calorie was actually low-calorie. Also with calorie tracking, only need to do it for a week or so and see if what you're eating is what you think you're eating. Something might add up to much more than you think.