Barring changing one's own diet and activity-level? Seems so. Sadly, only one of these options takes 30 seconds and the US is quite the "Now, please" culture. [

Barring changing one's own diet and activity-level? Seems so. Sadly, only one of these options takes 30 seconds and the US is quite the "Now, please" culture. [1] 1: Am an American. I want it now.