> For example, if you don't normally work out but decide to start, you're probably going to gain weight first - adding muscle faster than you lose fat. It take

> For example, if you don't normally work out but decide to start, you're probably going to gain weight first - adding muscle faster than you lose fat. It takes at least a month to get your CNS firing correctly before your body can possibly build muscle in any significant way. If you don’t work out and then you start, and you gain weight, you’re eating poorly, not gaining muscle.