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> Unfortunately this fact has been hijacked by "fat positive" movements like Health at Every Size. They take this fact that BMI is an imperfect measure of healt
by Izkata 2y ago
> Unfortunately this fact has been hijacked by "fat positive" movements like Health at Every Size. They take this fact that BMI is an imperfect measure of health and stretch it waaaaay too far in my opinion, with most supporters translating it as "I can be healthy no matter how fat I am," which is definitely not true.
"Health At Every Size" was how it started, encouragement that you can improve your health despite not losing weight. For example, if you don't normally work out but decide to start, you're probably going to gain weight first - adding muscle faster than you lose fat.
"Healthy At Every Size" is the corrupted version you're describing.
- dgfitz 2y ago> For example, if you don't normally work out but decide to start, you're probably going to gain weight first - adding muscle faster than you lose fat. It takes at least a month to get your CNS firing correctly before your body can possibly build muscle in any significant way. If you don’t work out and then you start, and you gain weight, you’re eating poorly, not gaining muscle.