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Saw a video few days ago from someone saying that two people with the same diet but one having a bad sleep regime would make the low sleep person gain weight an
by agumonkey 2y ago
Saw a video few days ago from someone saying that two people with the same diet but one having a bad sleep regime would make the low sleep person gain weight and lose muscle.
- hackernewds 2y agoSleep (specifically recovery) is also an important part of building muscle mass