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Treating sleep, rest, and even meals as part of the “job” of taking care of yourself is a powerful shift in mindset.
by interludead 2y ago
Treating sleep, rest, and even meals as part of the “job” of taking care of yourself is a powerful shift in mindset.
- rramadass 2y agoExactly! With modern medicine people are living longer but their quality of life becomes so bad it is not worth it. Health IS Wealth!
- interludead 2y agoIt's not just about living longer but living well
- kibwen 2y agoExercise too. Sleeping and eating are comparatively easy because they're pleasurable activities (well, eating properly isn't always pleasurable, but it's still not unpleasant). But exercise is physically stressful and often unpleasant. Doesn't matter, taking care of this body is my duty.
- interludead 2y agoTotally agree! Exercise can feel like the hardest part sometimes.