You misunderstood. There is no agenda here but merely sharing something which for some reason doesn't seem to be more commonly known/understood. When it comes

You misunderstood. There is no agenda here but merely sharing something which for some reason doesn't seem to be more commonly known/understood. When it comes to "General Health" (both Mental/Physical) people forget that one can do a lot with what is already known (from empirical practice over generations and modern science) and with the exercise of a little bit of commonsense.