I was concussed and suffered from persistent headaches for 2 years. It was really tough. I was suicidal. My only reprieve from pain was falling asleep. I saw

I was concussed and suffered from persistent headaches for 2 years. It was really tough. I was suicidal. My only reprieve from pain was falling asleep. I saw a neurologist and he told me that two most important things for your brain are: - consistent sleep schedule - regular exercise Once I got those two under control, the headaches finally went away.