Social anxiety is a self-reinforcing loop. My therapist says the main thing I need to do to become socially confident is to just get out there and get experienc

Social anxiety is a self-reinforcing loop. My therapist says the main thing I need to do to become socially confident is to just get out there and get experience. But my anxiety is itself based on worrying about screwing up because I don't have that experience. Things like this give me a little more knowledge that gives me a little more confidence that I can use to go out and get more experience