After consideration, I think you are right. I think the essence of this advice is to avoid eating for social, customary or emotional reasons. So what I wrote

After consideration, I think you are right. I think the essence of this advice is to avoid eating for social, customary or emotional reasons. So what I wrote basically is totally unrelated because, you can get away with all of that and eat for any stupid reason if you restrict yourself to doing it just half of the time.