3 ms·
Also interesting: deep sleep therapy where you keep the patient asleep for days or weeks. Mixed results back then; I imagine they didn't have good ways to diffe
by generalizations 2y ago
Also interesting: deep sleep therapy where you keep the patient asleep for days or weeks. Mixed results back then; I imagine they didn't have good ways to differentiate the patients who would be helped vs harmed by the therapy.
https://en.wikipedia.org/wiki/Deep_sleep_therapy https://en.wikipedia.org/wiki/Deep_sleep_therapy
- rramadass 2y agoThere is also the "Non-Sleep Deep Rest" (NSDR) technique which seems to be getting some good traction; 1) Non-Sleep Deep Rest (NSDR): Exploring a World Beyond Sleep - https://positivepsychology.com/non-sleep-deep-rest-nsdr/ https://positivepsychology.com/non-sleep-deep-rest-nsdr/ 2) NSDR, Meditation and Breathwork - https://www.hubermanlab.com/topics/nsdr-meditation-and-breathwork https://www.hubermanlab.com/topics/nsdr-meditation-and-breat... 3) Neuroscience of Sleep - https://en.wikipedia.org/wiki/Neuroscience_of_sleep https://en.wikipedia.org/wiki/Neuroscience_of_sleep
- FullKirby 2y agoThanks for sharing this.