I find that people are surprisingly willing to dismiss personal shortcomings as "just my nature" instead of taking the time to address said shortcomings. With r

I find that people are surprisingly willing to dismiss personal shortcomings as "just my nature" instead of taking the time to address said shortcomings. With regards to problems sleeping, this doesn't involve just visiting the doctor and ending up with sleeping pill prescriptions. It involves putting time and effort into getting better sleep every day. Eat a little earlier, stop working a little earlier, turn off the TV and computer a little earlier, and see what makes it easier and easier to go to sleep every night. Most importantly, prioritize personal health.