My situation isn't nearly as extreme as yours, but this book helped me a lot: https://books.google.com/books/about/Jonice_Webb_Running_on_Empty_Overcome_Yo.html

My situation isn't nearly as extreme as yours, but this book helped me a lot: https://books.google.com/books/about/Jonice_Webb_Running_on_Empty_Overcome_Yo.html?id=ZYdYtgEACAAJ https://books.google.com/books/about/Jonice_Webb_Running_on_...