3 ms·
I was also going to recommend melatonin. I have a hard time falling asleep, and Melatonin really helps avoid the late night brain rush that keeps me awake. Thou
by yesimahuman 14y ago
I was also going to recommend melatonin. I have a hard time falling asleep, and Melatonin really helps avoid the late night brain rush that keeps me awake. Though I'm honestly not clear on all the side-effects.
- pestaa 14y agoConsidering that the human body is supposed to produce some melatonin when the lights go off, I believe a healthy dose has no side-effects.
- adrianN 14y agoThis is not a particularly good argument. After all, the body also produces opiates naturally, but it's generally not a good idea to take them long term.