I might be missing some crucial context, or maybe it's because I’m not well-versed in the diet and nutrition world, but it seems like the author is creating str

I might be missing some crucial context, or maybe it's because I’m not well-versed in the diet and nutrition world, but it seems like the author is creating straw men to easily tear them down. On the other hand, I do agree with the author that there’s no clear consensus on the basics. Saying that “everyone knows what’s healthy” either shows a lack of knowledge or plain dishonesty.