3 ms·
I have the same thing, the PT is right. Activating your big toe kicks off a chain of biomechanics up to your hip muscles (glutes) and will correct your gait and
by sizzle 2y ago
I have the same thing, the PT is right. Activating your big toe kicks off a chain of biomechanics up to your hip muscles (glutes) and will correct your gait and muscles that are not firing if you work on it consciously. I still deal with it when I forget the problem went away and sit in my computer chair all day leaning on one side not using my other calf.
Awareness is key and conscious work will activate it over time.