fwiw it took me a few months to see any gains myself. The key for me was consistency and showing up on a regular schedule. Twice a week for me, with a third d

fwiw it took me a few months to see any gains myself. The key for me was consistency and showing up on a regular schedule. Twice a week for me, with a third day thrown in if I could manage it. But those two days I chose were absolutely non-optional and I held myself to it. Took about 60-90 days before I noticed any sort of improvement.