Agreed. When I was practicing 5-6 times per week my sleep was a lot better. Unfortunately my yoga school closed during the pandemic and I started training Muay

Agreed. When I was practicing 5-6 times per week my sleep was a lot better. Unfortunately my yoga school closed during the pandemic and I started training Muay Thai in my neighborhood. Sometimes I'm so tired from training it's actually difficult to sleep. With only doing asana practice I can sleep 7 hours and be fine, with Muay Thai I need 8-9 hours to recover.