3 ms·
I too enjoy drinking alcohol and a few years back went dry for 90 days. I was disappointed. If anything, I felt worse. A clean diet and exercise has much more o
by chasebank 2y ago
I too enjoy drinking alcohol and a few years back went dry for 90 days. I was disappointed. If anything, I felt worse. A clean diet and exercise has much more of an impact on how I feel/sleep than abstaining from alcohol.
Eat less, move more, drink in moderation.
- kanbankaren 2y agoSeveral studies have shown that exercising improves cognition better than brain training games and activities. Alcohol does impact cognition if it is binge drinking, or you exceed 2+ drinks/day. Though it does take years of drinking for it to be visible.