3 ms·
I enjoy strength training and drinking alcohol. I think if I had issues with either mental clarity or sleep I'd cut back more, I do practice dry January and ha
by Aaronstotle 2y ago
I enjoy strength training and drinking alcohol.
I think if I had issues with either mental clarity or sleep I'd cut back more, I do practice dry January and have been surprised and how I don't really feel all that different. Maybe 30 days isn't long enough
- chasebank 2y agoI too enjoy drinking alcohol and a few years back went dry for 90 days. I was disappointed. If anything, I felt worse. A clean diet and exercise has much more of an impact on how I feel/sleep than abstaining from alcohol. Eat less, move more, drink in moderation.
- kanbankaren 2y agoSeveral studies have shown that exercising improves cognition better than brain training games and activities. Alcohol does impact cognition if it is binge drinking, or you exceed 2+ drinks/day. Though it does take years of drinking for it to be visible.