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Everyone who starts working out notice this. Very fast gains in strength and resistance the first weeks due to neuronal signals improvement. And then a slow dow
by TeeMassive 2y ago
Everyone who starts working out notice this. Very fast gains in strength and resistance the first weeks due to neuronal signals improvement. And then a slow down where muscle gains take over.
- barrenko 2y agoMuscles are lazy, CNS is necessarily much much lazier.
- SirMaster 2y agoThis frustrates me because I see this said often, but I have never experienced it myself. It makes me feel like I am doing something wrong that somehow everyone else is doing right.
- phil21 2y agofwiw it took me a few months to see any gains myself. The key for me was consistency and showing up on a regular schedule. Twice a week for me, with a third day thrown in if I could manage it. But those two days I chose were absolutely non-optional and I held myself to it. Took about 60-90 days before I noticed any sort of improvement.