3 ms·
A brisk one our walk or hill climb of a few lifts of a 10-15lb weight weight set does wonders for reducing anxiety, stopping stiffness and soreness, getting the
by tsunamifury 2y ago
A brisk one our walk or hill climb of a few lifts of a 10-15lb weight weight set does wonders for reducing anxiety, stopping stiffness and soreness, getting the brain thinking.
The whole body is a thinking system with nerves and muscles that need feedback to work as well.
- myth_drannon 2y agoHow much of it is just reduced CO2 from being in the open air vs sitting in a stuffy office?
- tpm 2y agoNot much I would think - there is a clear difference between just being outside and being outside while expending lots of energy, at least for me.
- tsunamifury 2y agoMore the deep breathing triggered by a hill climb or brisk walk than the actual atmosphere.