I change positions throughout the day (Apple Watch is good for reminding to move) But also for me , if I’m at home, I take my dog for walks during the day and

I change positions throughout the day (Apple Watch is good for reminding to move) But also for me , if I’m at home, I take my dog for walks during the day and just make up the time later if needed. It breaks things up. Or if I’m in the office I go for thinking walks to plan out what I’m doing